Media reports claim that America is a
nation of people who are overweight. They cite overweight in children. Also, they point
out overweight in adults. Many offer remedies. However, I am still looking for ways to
solve the problem.
I can pick up any paper, listen to any
radio or television reports. Most reports of events lay blame and foster shame. Criticism
and negativity fill their reports.
I see evidence of shame and blame
everywhere. As I do, I find that living with the blame they issue to me is easy. My world
issues guilt and I live with it also. Those who rule tell me to feel shame and I feel it.
These assaults begin in childhood.
Assaults continue to flow to me. I pay
attention to the negatives and criticisms. When I do, I see what I do not want. Yet, if I
continue to look at these, I attract more of what I do not want. I attract events I do not
want to make my life and my lifestyle.
I collect assaults of shame and blame
and pass them to others. So infused in my traditions, I think it is the right thing to do.
It is not until I realize that the assaults are ruses to keep me enslaved do I take
Now, how do these assaults relate to the
overweight person? How do they keep me from finding effective remedies?
The first victim of collected assaults
is myself. So I collect the assaults. Yet, I have no way to discharge them. What do I do
instead? I store them. With each new shame, I store it. The same for blame, I store it.
Where? My body is a perfect storage bin.
The assaults are so precise that I even
claim a bonus. I look at my overweight body and feel both shame and blame. By feeling
shame and blame I perpetuate the condition. I stay in a vicious cycle. Blinded to the
cause of my plight, I grieve in my shame and blame. Yes, I attract more shame and blame.
The problem is well in hand. I now have
my solution. I can dismiss shame and blame. First, I come to terms with them as they are.
These are strongholds that oppose the law of my being. Shame and blame are outlaws. No
longer can I let them remain with me. So again, I say, I dismiss them.
How do I dismiss shame and blame? Doing
it is easy. Much of my shame is in my memory. So is my blame. I can call it out into the
open. They will come up as I call them. Then I can order them to leave. Next, I commit to
take no more shame or blame into myself. The steps I follow are also simple. When any
person may attempt to shame or blame me, I take instant action. I dismiss the claim. I
dismiss the claim and deny entrance to any shame or blame.
As I look at situations in my life about
which I feel either shame or blame, let me halt. True I created these
situations. That I may feel any sense of shame or blame means I created these with
low vibrations. I used my ability to release vibrations into the ethers to create
something and I was successful in doing so. Period.
It was my choice to unleash either
higher or lower vibrations. That I chose to release lower vibrations was consistent
with my path at the time. This is not something about which to feel shame or
blame. It was not a mistake.
Even that I created the shame or blame
was not a mistake. That I created the shame or blame and stored it in my body even
was not a mistake. It was a condition I created. I can dismiss the shame and
blame from my memory and its residue from my body at any time I choose to create a
Pounds drop as shame and blame leave. So I am free.