Introducing Optimal Health As An Option
Welcome! I am glad you decided to join us in Optimal Health. We believe everyone
should be able to experience Optimal Health, if they so desire. This book was
written especially for you. Whatever your condition of health and wellness, you
can always change the condition. Even when you enjoy excellent health, you can
still increase your vitality. And certainly, the steps you take today can serve
to insure that you always have optimal wellness.
The choice is
yours to determine your present level of vitality and the level you prefer,
even when yours is an excellent condition of health. Go ahead and maintain
excellent health throughout your life course. If you consider your health
condition good, or fair, or poor, whether under the
supervision of a health care professional or not, you may choose to improve your
condition. This is your choice. You may use what you find here to improve your
health condition and maintain the improved condition.
That you use
the services of a health care professional does not necessarily mean you choose
to improve your health. That you do not use the services of such a professional
does not always mean you do not choose to improve your condition. Using medical
or health care services is just one factor in Optimal Health. Why do I say such
a thing? How you feel about services you receive is what matters. And how you
feel is your choice! Only you choose how you feel about them.
matter what you do about your health condition, we can all agree that you prefer
to feel good. Yet, in spite of all you have done treatments of various forms
what you have and what you prefer may differ. You know the level of wellness
you prefer! Chances are, you prefer to feel good all the time. Did I get that
If you see a
gap between where you are and what you want to experience, then you may like
what we offer here. Even if what you see seems to be a big gap or a big jump.
Regardless, you can close that gap. You can feel good more and more. To make
it happen is not a big leap. In fact, when you see how easily it works, you will
shake your head with amazement.
Optimal Health, we introduce a tool for your use to close the gap between where
you are in your health and wellness and where you prefer to be. Our name for it
is OptiScal. The OptiScal is a 12-point rating scale. Use it as a game.
In the game, consider a range from 1 to 12 where the optimal is 12. Lets
start with a sample scale. On a scale of 1 to 12, to what extent do you choose
to feel good?
0 1 2 3 4 5 6 7 8 9
10 11 - 12
for a few moments: feel good. Think feel good and watch what shows
up. When you play with the OptiScal, you will do several things. First, you
shift the focus of your attention from a problem you had observed to a solution
first act with the OptiScal is to consider how willing you are to have Optimal
Health. Then observe your present condition of wellness and decide if you'd
choose an improved or optimal condition of wellness.
In this action,
find a point between 1 and 12 that shows your current level of wellness. Next,
select a point up to 12 to designate the state youd preferred. In the instant
you chose your preferred state of wellness; you shifted your attention to the
solution optimal wellness.
next step is to spend considerable time concentrating attention on a point on
the OptiScal. The point you selected. This is your preference point: we want you
to concentrate on what that point means. Concentrate on this point to form a
bond with it. Give that relationship a pleasant nature and you set its meaning
in motion. Just by thinking it, you set a new experience with the optimal.
factors influence wellness many seem unrelated when we think of them
casually. Yet, when you see these factors, you will quickly see how they
influence your sense of wellness. When you see them you can do something about
them. As we introduce many factors, we will ask you to point out how you stand
with them: your current and preferred standing. Play with the OptiScal in the
same way with these as you do when you set your wellness status.
We use the
OptiScal a tool and a toy. You may use this device to communicate with your
Inner Being, asking It to reveal certain information to you. You may also use it
to communicate with the optimals you set.
may use it to call the optimals. You ask, How do I communicate with an
optimal? How do I call an optimal? Let me tell you a little about
optimals. An optimal is a concept, a sense of being. It is a form of Energy. As
energy, an optimal forms concepts. Energy forms atoms and though invisible to
the naked eye, atoms form concepts. Concepts as atoms contain electrons, protons
components of the atom - electrons, protons and neutrons communicate with
each other. They have intelligence and life. They also have a sense of being.
For example, appreciation is a concept with one sense of being while creativity,
also a concept, has a different sense of being. For each, you'd communicate and
feel a bit different. You feel the variation in their senses. My point:
something with a sense of being has intelligence and life. That means you
can communicate with it; you may call it. You may call it to you.
think appreciation. Give it your attention for few moments. Listen and feel its
energy. Bask in its energy.
marvelous thing about energy is this: it flows freely and easily. Call its name
and it flows immediately to you. Ideas and images come immediately to you. You
will experience it as your physical reality if the stream in which it flows is
free and clear. The stream is free and clear when the energies flowing in it
match. If all the ideas and images that come toward you match each other.
energies are either high vibrational energies or low vibrational energies. High
energies match each other and low energies match each other. When you call an
optimal, you call a high energy. It hears your call and right away flows toward
you. If, on its way to you, it meets energy you broadcast as you call for more
optimals, it continues toward you high energies meet high energies. Yet if
on its way to you the optimal meets conflict, doubt, fear and other negative
emotions low energies, it cannot get to you. These low energies block the
path of the optimal you called. Low energies are blocking energies.
energies coming from you block higher energies coming toward you. Higher
energies coming from you absorb lower energies coming toward you. The power of
the transaction begins and ends with you. You are the gatekeeper. Either you let
the energy in, or you do not. Low energy, which is a blocker, can get in only
when you unleash low energy. In other words, low energy coming from you greets
it and lets it in.
incoming low energy knows it is welcomed. Low energy perceives low energy coming
from you, first as an attraction to enter and second, that you desire blockage.
You choose to stop action. The function of low energy is to block the flow of
high Energy. Consider how you broadcast low energy. It is very simple and
straightforward. See doubts and fears, disappointment, shame, and criticism for
what they are. These are concepts you think, speak, image and feel. Each of
these and others you can list have one purpose: to stop action or at the very
least to slow it down.
learned to broadcast blocking energy for one reason: to push away ideas,
persons, events and things we do not prefer. One distinct problem exists with
blocking energy. It contains an irrefutable feature of Energy: its neutrality.
It is impartial. While you broadcast blocking energy to stop the thing that had
your attention, blocking energy knows only to block. So it will block everything
energy slows down the process. It stops everything unlike itself in its path.
Blocking energy is energy and it is magnetic, so it attracts and welcomes any
blocking energy nearby and collects it for its upcoming missions. It welcomes
any blocking energy coming your way. Thats how it grows and becomes stronger.
A person with a great deal of blocking energy is called negative.
is not that blocking energy is powerful it has no power. It seems to have
power because it is effective it blocks anything unlike it in its path. It
just stands there and blocks whatever is not like itself.
power is in your release of the higher energies. Direct the flow of the higher
energies any place you see blocking energy. Blocking energy is evident and you
can feel its rigid and stiff essence. With higher energies, you free up the
higher energy hid behind blocking energy. Blocking energy coming toward you
dissipates and dissolves as it faces the higher vibrations you unleash. The
higher energy dissolves and dissipates energies unlike itself.
I permit blocking energy to reside in my physical organism, it interferes with
the flow of Energy wellness, and causes pain and sickness. When energy
cannot flow, diseases form and evidence appears.
found in my study of Energy many options I can use to deal with experiences I do
not consciously choose. One option is to give no attention to the experience: to
not think or talk about it. Instead, I put attention on experiences I preferred.
Think and speak situations I preferred. Another option is to observe and embrace
the experience to see its empty spaces and then fill it with the energy that
makes it whole. Another option is to establish and maintain an energy stream
filled with the highest energies only. Instead of calling blocking energies into
action, with an energy stream filled with the highest energies, I would call
only the higher energies as I face experiences.
the OptiScal, I see how I handled experiences that transmitted their blocking
energies to me. Knowing this, I chose ways to handle the experiences and checked
to see how I functioned after I made my choice.
I can check to see which approach is most comfortable already and I can choose a
different option. Finally, I can look around to see what shows up. An example is
this. A friend told me about a problem she had at the Mall. By her report, a
clerk had disrespected her. Very clearly she did not like what happened and she
told you her plans to report the clerk to the store manager, who was away at the
time of the incident. What is the point of reporting it to the store manager?
friend wanted to make it clear to the store manager that no clerk should
disrespect her. My friend wanted the manager to stop the clerks actions. This
is blocking energy.
shall I handle this experience? Will I join with my friend in unleashing more
blocking energy or will I shift the focus and choose a higher vibration? We are
all very much practiced in unleashing blocking energy. What will I do if I
choose the higher energy?
higher energy will I choose?
will I make the shift?
will I say to my friend that will help her shift from blocking energy to the
higher flowing energy?
I had experienced disrespect at some time, my friends account may have
stirred that memory. Stirring that memory unleashes the energy and very easily
brings to the forefront thoughts and ideas of my experience with disrespect. To
feel disrespect is pain. Will I rise from the pain, which is evidence of blocked
energy, and go to a higher place?
the moment I identified with my friends experience of disrespect, this
feeling became my own experience. Any action I take is for me. Any thought I
think or word I speak is for me - and it sets my experience in motion. What do I
choose? When I see something I DO NOT WANT, I choose to let my response to it
set in motion something I DO WANT.
try that again: when I see an experience I DO NOT WANT, that experience provides
an opportunity for me to use my feelings to set in motion something I DO WANT.
It gives me opportunities to choose a different experience - a different
vibration and a different experience. We are almost ready for the question. If I
felt my friends pain and it reminded me of my own pain with the experience, I
reached a point of empathy. I had been there. I know what she is talking
do I prefer for myself? My preference when facing disrespect is to feel respect
that is the feel good place. Admiration! Esteem! Value!
these feel good to you? If they do, speak Admiration. Call its name and sense of
being. Speak Esteem! Call it into being and feel the sense of it. Speak Value!
Say it silently or aloud and feel its vibration flow through your being.
I ask in this moment. On a scale of 1 to 12, to what extent do you feel value?
0 1 2 3 4 5 6 7 8 9
10 11 12
you can look at the OptiScal to see value as the optimal of your feeling,
you have succeeded. The first time you do it, you succeed at the first level.
The idea of value goes through many levels, to include self-value. Value
awareness of your first optimal level of value opens a new level of wellness in
motion. Each level opens up the next level of value and continues until you
experience Optimal Health.
you see how value relates to Optimal Health?
pain is an indicator of your condition of wellness, expect the pain to stop when
you are comfortable with the first optimal level you designate. You may feel
other pain. A new pain has moved to the surface so you can resolve it and move
to a new level. Look with eager anticipation for someone to bring a new
situation where you can choose pain or pleasure.
is as though you were promoted to the next grade. Use the OptiScal to move the
new pain. Each new pain is subject to your work with the OptiScal because you
had made a choice to experience the optimal level of wellness. Continued
attention to the optimal level will free all the pain and you will feel it leave
but more than this, you will have Optimal Health.
issues that caused the pain dissolved. The blocking energy will free up. All
this happens for one major reason. They have no support to remain. No support to
keep them with you. Understand: disease and illness cannot remain in a body
where the owner of the body is aware of Optimal Health. While disease and
illness struggle to remain, youre in charge of what happens in your body.
one with the power and with a constant and consistent focus on Optimal Health
and the factors that form Optimal Health, you make it clear to illness and
disease that they have no place in your body. Your focus on Optimal Health and
what forms Optimal Health communicates a clear message to illness and disease. I
give names to optimal levels for various situations that indicate wellness.
may change the names to those more suited to your comfort if you like. You may
want to check to see what feels comfortable for you. Just as I did in the matter
of respect, I explored and found the options of Value, Admiration and Esteem.
For some, the concept respect is sufficient. For some, it is a bit heavy
but Admiration feels softer, lighter, and higher. Do you see what I mean? The
prime thing is to find your comfort level.
it, if you will. On a scale of 1 to 12, look at these concepts and see how you
rate them for yourself.
0 1 2 3 4 5 6 7 8 9
10 11 12
0 1 2 3 4 5 6 7 8 9
10 11 12
0 1 2 3 4 5 6 7 8 9
10 11 12
0 1 2 3 4 5 6 7 8 9
10 11 12
the concept that feels most comfortable to you. If you choose, play with the
OptiScal to raise your comfort level with any concepts that rated lower than 12.
It is your choice. Play with it and enjoy it. Wrap the energy of Admiration
around you and feel comfortable with it. Feel comfortable in the energy of
Admiration. Let it swirl all around you and radiate itself throughout your
the energy of Admiration form into an "energy ball" and let it expand
to fill the room. Let it expand to fill the entire building. Let it expand to
fill the neighborhood even to fill the entire city. Let the "energy
ball" of Admiration fill your state and your nation. Let it fill your
continent and then let it fill your hemisphere. Let the energy of Admiration
fill the entire planet. Let it fill the solar system even see it at it had
expanded throughout the entire Universe. Delight in what you feel and notice
what happens. Pay attention to whatever gets your attention. Where the things
that got your attention radiated the energy of Admiration, you'd know the energy
you had radiated and released had returned to you. In other words, if you
admired what you saw, you had received the bounty of your radiated and released
Now, let the energy of Admiration in its "energy ball", move into your face. Feel this energy move to the inside of your face. Let this energy move in and through your entire being and feel its essence as it moves. Let it move in and through your blood stream, through your nervous system, in and through your bones and joints. Let it move in and through your digestive system and your respiratory system. Let it move in and through your system for elimination. Let the energy of Admiration fill your being.
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©1996-2010 Neeta Blair, Ph.D.